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Why Women Over 40 Should Prioritize Muscle Over Cardio

Why Women Over 40 Should Prioritize Muscle Over Cardio

Working out is not a one-size-fits-all solution. Exercises that work for a 20-year-old will not have the same impact on a 40-year-old of the same weight and height. This varies even more in women over 40. Fitness journey for females changes with their hormonal cycles, muscle-building capacity, and recovery period.