A Boutique Fitness Experience in Naples, Florida
Unlock your full potential with Bild by Coach O
At BILD, the top gym in Naples, Florida, we specialize in functional and progressive fitness training designed to enhance physical and mental well-being. Located in the heart of Naples, FL, our approach focuses on improving your everyday life through efficient, science-backed workouts.
Our 55-minute, full-body strength and conditioning sessions utilize progressive overload and the FITT model to drive real results. These studio workouts target all major muscle groups while incorporating the nine essential aspects of fitness to deliver a well-rounded routine.
We include a dynamic recovery phase that reduces soreness, enhances mobility, and promotes long-term success to keep you moving injury-free.Β
Whether in Naples (or the surrounding areas: Bonita Springs, Marco Island, or Estero) full-time or here seasonally, Bild By Coach O is your partner for living life in full motion!
Group Sessions
- State-of-the-Art Facility: 3,000 sf custom-designed space, equipped with two bathrooms, two full showers, and lockers with chargers to meet your workout needs.
- Personalized consultations: Begin your journey with a one-on-one consultation tailored to your fitness goals.
- Supportive Community Atmosphere: Join a welcoming fitness family at Bild by Coach O, where like-minded individuals inspire, motivate, and celebrate each otherβs progress.
Consultation & Training
- Cutting Edge Fitness Assessments: Start with a personalized consultation and anΒ In-Body scan to evaluate your fitness level & individual needs, setting the foundation for success.
- Customized Training Programs: Enjoy workouts designed specifically for your body and objectives, ensuring every session moves you closer to your goals!
- Support & Adjustments: Enjoy ongoing support &Β program adjustments tailored to your progress, ensuring you stay aligned with your fitness goals.
Youth Classes
- Age-Specific Classes: Kids’ fitness classes are offered for ages 7-10 & 11-14, ensuring age-appropriate workouts tailored to their developmental needs.
- Saturday Sessions: These sessions are conveniently held every Saturday at 11 a.m., providing a structured weekend activity for young fitness enthusiasts.
- Safe & Fun Environment: Bild by Coach O creates a supportive and enjoyable atmosphere where kids stay active, build confidence and have fun.
MEET COACH O & THE BILD FITNESS TEAM
Coach O & the BILD team are dedicated to empowering individuals, providing motivation and support to help them reach their fitness, health, and life aspirations.
- Degrees in Exercise Science: Coach O brings a strong academic foundation to his leadership, combining advanced knowledge with practical application to deliver expert-level training. He's been a personal trainer since 2009, certified by The National Academy of Sports Medicine.
- Certified Coaches: All trainers at Bild by Coach O are highly qualified, holding top-tier certifications to ensure you receive safe, effective & cutting-edge instruction.
- Certified Correctional Exercise Specialist (CES): Coach O is equipped to address muscle imbalances, reduce injury risk & improve overall movement efficiency with advanced corrective exercise techniques.
- Certified Cancer Exercise Specialist (CES): Specialized training allows Coach O to support individuals recovering from cancer treatment, focusing on safe and effective exercise programs tailored to their unique needs.
- United States Army Veteran & Army Powerlifting Champion: As a U.S. Army veteran who served in Operation Just Cause & Operation Desert Storm and a winning member of the elite Army Powerlifting Team, Coach O brings discipline, strength, and leadership to this veteran-owned fitness company.
Bild Fitness Membership Benefits
Coach O and the BILD team provide positive, motivating forces inspiring people to achieve their fitness, health and life aspirations.
- Science based workouts: Progressive overload gradually increases the demands on your body over time, challenging your muscles with heavier weights, more repetitions, or longer durations to drive continuous improvement.
- Boost Metabolic Rates & Strength: By increasing your resting metabolic rate & stimulating muscle adaptation, this method helps build muscular strength, power & overall current fitness experiences.
- Break Through Plateaus: Push past the plateau stage with a proven approach that promotes muscle growth & enhances physical performance.
- Achieve Long-Term Results: Over time, progressive overload training maximizes results, helping you achieve & sustain your fitness goals.
- Transformative Group Sessions: Join BILD by Coach O to experience personal training in a supportive community, leveraging the power of progressive overload to unlock your ultimate journey to strength.
- Redefine Your Fitness Journey: Donβt settle for less-effective routinesβembrace the future of fitness with science-driven workouts & expert coaching at Bild by Coach O - Reserve your spot today!
Fitness & weight Goals
I don’t know if i can do it!
βAt BILD, we incorporate a powerful methodology combining strength training and conditioning to create a proven, effective training experience different from any other in Naples, FL. – no matter what your experience level is!β
We use the fitt method to help you
Unlock your full potential with Bild
Frequency
The number of weekly training sessions or workouts tailored to your fitness level & goals. At BILD, we ensure a balanced schedule to optimize recovery and performance.
Intensity
The level of exertion during each session is designed to challenge your body without overtraining. Bild by Coach O workouts are customized to progressively push your limits safely.
Time
We change the duration of each challenging workout or specific exercise within a session, maximizing efficiency within our 55-minute full-body strength session & conditioning programs.
Type
We use a variety of exercises &Β training methods, combining strength, conditioning, and recovery techniques to target all nine aspects of fitness for well-rounded results.
Take your first step with us today!
Ready for A New YOu? Detoxify & Reset NOW!
Reset: Detoxify your body and reset your metabolism.
Reintroduce:Β Bring back whole foods that nourish and energize your body.
Real life: Establish healthy habits that fits into your everyday routine.
Ready for A New YOu? Detoxify & Reset NOW!
Reset: Detoxify your body and reset your metabolism.
Reintroduce:Β Bring back whole foods that nourish and energize your body.
Real life: Establish healthy habits that fits into your everyday routine.
Ready to take the first step?
Contact us at BILD by Coach O front desk to start your journey with Melaleuca and the R3 Program today!
Bild Fitness Membership Options
Coach O and the BILD team provide positive, motivating forces inspiring people to achieve their fitness, health and life aspirations.
8 Sessions
$189
- 28-Day Cancellation Period
- 28-Day Advance Booking
Members are entitled to 8 sessions every 4 weeks
(as low as $23.63 per class)
12 Sessions
$229
- 28-Day Cancellation Period
- 28-Day Advance Booking
Members are entitled to 12 sessions every 4 weeks
(as low as $19.08 per class)
Unlimited
$259
- 28-Day Cancellation Period
- 28-Day Advance Booking
- One inBody Scan
Members are entitled to unlimited sessions every 4 weeks
(as low as $10.80 per class)
Package Deals
10 Sessions $360
20 Sessions $680
Drop in Fee $40
Keep it simple
Use our personalized BILD By Coach O app to book your classes easily.
Begin Your Journey
Customer Reviews
Ready to take the first step?
Contact us at BILD by Coach O front desk to start your journey with Melaleuca and the R3 Program today!
Book A Class
Stiff Leg Deadlifts is an exercise you want to do consistently to build those HAMSTRINGS!π¦΅
Make sure your knees are bent, keep the bar close to you, and suck your navel toward the spine.
Start from the floor with your back flat, and power your way up!π₯
Try this exercise out and let us know how those hamstrings feel.π―
Stiff Leg Deadlifts is an exercise you want to do consistently to build those HAMSTRINGS!π¦΅
Make sure your knees are bent, keep the bar close to you, and suck your navel toward the spine.
Start from the floor with your back flat, and power your way up!π₯
Try this exercise out and let us know how those hamstrings feel.π―
We`re celebrating Steve Lunger for completing over 250 classes!π₯
Let`s give him a "Way to go" in the comments!
We`re celebrating Steve Lunger for completing over 250 classes!π₯
Let`s give him a "Way to go" in the comments!
Fitness at BILD is unmatched. It`s not just a workout class, it`s a lifestyle.
We encourage our members to push past their limits, eat a clean diet, and live a healthy life.
Want to join the BILD family? DIRECT MESSAGE US!π²
Fitness at BILD is unmatched. It`s not just a workout class, it`s a lifestyle.
We encourage our members to push past their limits, eat a clean diet, and live a healthy life.
Want to join the BILD family? DIRECT MESSAGE US!π²
Happy Valentine`s Day to our BILD members!ππͺ
We`re always spreading love at BILD β It starts with yourself, from within! Who`s feeling full of love this Valentine`s day?
Tag your BILD valentine below!πβ¨
Happy Valentine`s Day to our BILD members!ππͺ
We`re always spreading love at BILD β It starts with yourself, from within! Who`s feeling full of love this Valentine`s day?
Tag your BILD valentine below!πβ¨
Happy Birthday to Christine!!!ππβ¨
Weβre so grateful to have you as part of our team. Thank you for all that you do.π₯Ήπ
Letβs wish Christine a βHappy Birthdayβ below!π
Happy Birthday to Christine!!!ππβ¨
Weβre so grateful to have you as part of our team. Thank you for all that you do.π₯Ήπ
Letβs wish Christine a βHappy Birthdayβ below!π
Consistency is the key to reaching your fitness goals!πͺ Nobody is going to put in that work but you.
Drop some tips on how you stay consistent with a healthy lifestyle.π₯
Consistency is the key to reaching your fitness goals!πͺ Nobody is going to put in that work but you.
Drop some tips on how you stay consistent with a healthy lifestyle.π₯
HAPPY BIRTHDAY, COACH SARAH!ππͺ
We`re so lucky to have you as part of our team. Thank you for pushing our members past their limits and being an amazing coach!
Let`s celebrate Sarah below!π₯³π
HAPPY BIRTHDAY, COACH SARAH!ππͺ
We`re so lucky to have you as part of our team. Thank you for pushing our members past their limits and being an amazing coach!
Let`s celebrate Sarah below!π₯³π
Let`s talk about our breath-work during squats!π¬οΈ
Inhaling and exhaling at the right time during exercises allows us to improve our performance while targeting that muscle more efficiently.
Make sure to take a big gulp of air as we get ready to sink into that squat and as we come up from the bottom, exhale.
Save this for your next squat session!π₯
Let`s talk about our breath-work during squats!π¬οΈ
Inhaling and exhaling at the right time during exercises allows us to improve our performance while targeting that muscle more efficiently.
Make sure to take a big gulp of air as we get ready to sink into that squat and as we come up from the bottom, exhale.
Save this for your next squat session!π₯
Love the coaches! And the newest coach Kimmie is a great coach. Explains everything very well !!
Vanessa F.