GROUP
SESSIONS
Flexible class schedules, encouraging atmosphere and a sense of community.
CONSULTATIONS &
TRAINING
3,000 square foot custom-designed facility. Personalized consultations and training fit for you and your body.
YOUTH
CLASSES
Kids’ classes (ages 7-10 and 11-14) are held on Saturdays at 11 a.m. These innovative workouts are held in BILD’s safe, fun atmosphere.
Unlock your full potential With bild
Unlock your full potential
A Boutique Fitness Experience in Naples, Florida
BILD takes a functional, progressive approach to physical and mental fitness. We focus on improving your functional life so you can live your life in full motion. Our highly efficient workouts trigger physical changes by using progressive overload, strength training and conditioning techniques based on the FITT model. Our 55-minute full-body strength conditioning workouts target every muscle group, integrating all 9 aspects of fitness. We feature a dynamic recovery phase to prevent injuries, reduce soreness, and improve mobility.
Your journey tO THE BEST YOU:
THE BILD APPROACH
Progressive overload-based workouts involve gradually increasing the demands placed on the body over time. By increasing resting metabolic rates and continually challenging muscles with progressively heavier weights, more repetitions or longer durations, the body is forced to adapt and become stronger.
This approach to training has proven to be effective in pushing past the plateau stage, promoting muscle growth, improving strength and power and enhancing overall fitness levels. Over time, progressive overload-based workouts help individuals achieve their fitness goals and maximize their results.
Don’t settle for less-effective gym routines. Embrace the science of progressive overload and join the future of fitness with Bild by Coach O. Reserve your spot in our group session and experience personalized training’s transformative power, supported by our community. Let’s unlock your ultimate strength together and redefine your fitness journey!
BILD Studio Amenities
Our 3,000 square foot facility offers a complete fitness experience utilizing nine aspects of fitness: cardiovascular and muscle endurance, stamina, strength, flexibility, power, speed, coordination and balance.
1
Personalized Group Fitness
Prior to participating in the group session, the trainer will have knowledge of each client’s training ability, needs and injuries
2
Personal Training
Clients are offered one-on-one training sessions for heightened specialization
3
Fitness Consultation/Assessment
Each client will receive a complete nutritional and physical assessment. This information helps our trainers provide each client with their specific training targets and basic nutritional need
4
InBody Technology
Trainers will utilize the InBody scale to gather detailed information about each client’s body composition
5
Kid Fitness/Agility Classes
We’re all about getting kids started with living a fit lifestyle and encouraging it in a fun way! Kids’ classes (ages 7-10 and 11-14) are held on Saturdays at 11 a.m. These innovative workouts are held in BILD’s safe, fun atmosphere.
COACH O
“At BILD, we incorporate a powerful methodology combining strength training and conditioning to create a proven, effective training experience different from any other in Naples.”
book a class
book a class
Everything you want to know
Everything you want to know
Begin your journey
Begin your journey