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Strength Training for Beginners

Strength Training for Beginners

Embarking on a new fitness journey can feel exciting and…

Recent Articles

Functional Training for Weight Loss: Definition, Benefits & How to Start

Functional Training for Weight Loss: Definition, Benefits & How to Start

You start a workout program, see some early results, then…

The 10 Real Benefits of Strength Training for Women

The 10 Real Benefits of Strength Training for Women

Strength training builds muscle, improves endurance, and enhances body movement.…

Strength Training vs. Resistance Training: What’s the Difference?

Strength Training vs. Resistance Training: What’s the Difference?

Strength training and resistance training are not the same, but…

What are the 7 Principles of Strength Training and Conditioning?

What are the 7 Principles of Strength Training and Conditioning?

The 7 principles of strength training and conditioning are specificity,…

12 Proven Benefits of Strength Training

12 Proven Benefits of Strength Training

Strength training delivers measurable results you can feel and see…

What is Strength Training? Benefits, Types & How to Start

What is Strength Training? Benefits, Types & How to Start

Strength training is an exercise that improves muscle by working…

Cardio vs Strength Training for Weight Loss: What Actually Works?

Cardio vs Strength Training for Weight Loss: What Actually Works?

You’ve committed to early runs, five days a week, yet…