Blog

Strength Training vs. Resistance Training: What’s the Difference?

Strength Training vs. Resistance Training: What’s the Difference?

Strength training and resistance training are not the same, but they are connected. One develops maximum force output, the other builds muscular endurance, control and coordination. Misunderstanding the difference can lead to missed results, slower progress and inefficient workouts. Many…

Recent Articles

What are the 7 Principles of Strength Training and Conditioning?

What are the 7 Principles of Strength Training and Conditioning?

The 7 principles of strength training and conditioning are specificity, overload, progression,…

Learn more

12 Proven Benefits of Strength Training

12 Proven Benefits of Strength Training

Strength training delivers measurable results you can feel and see – from…

Learn more

What is Strength Training? Benefits, Types & How to Start

What is Strength Training? Benefits, Types & How to Start

Strength training is an exercise that improves muscle by working against resistance…

Learn more

Cardio vs Strength Training for Weight Loss: What Actually Works?

Cardio vs Strength Training for Weight Loss: What Actually Works?

You’ve committed to early runs, five days a week, yet the scale…

Learn more

At Bildbyco, we are a passionate Health and Wellness Community committed to providing outstanding customer service and care.

Social Links

Quick Links

Contact Us

@2024 Bild By Coach O All Rights Reserved.