Why BILD
At BILD by Coach O, our workout programming is designed to help you build strength, improve conditioning, and achieve your fitness goals in a way that is effective, varied, and sustainable. Whether you’re here once a week or five times a week, our program ensures you’re getting a well-rounded workout experience.
What Makes Our Programming Unique?
Targeted Muscle Groups on Rotation
Each day, we focus on specific muscle groups. The schedule rotates weekly, so you’ll never feel like you’re stuck doing the same workout. For example, if you join us on Tuesdays and Thursdays, the muscle groups we target on those days will change weekly. Over time, you’ll hit all your major muscle groups, ensuring balanced strength and conditioning.
Structured and Progressive Programming
We follow a 12-week strength program focused on progressive overload – a proven method to help you build strength and lean muscle. After the strength phase, we transition to a 4-6 week conditioning phase that enhances your stamina, endurance, and overall fitness. This combination not only improves body composition but also helps you maintain or grow lean muscle while trimming fat.
Targeted Muscle Groups on ⦁ Strength + Conditioning = Results
Our workouts are built to give you the perfect blend of strength and conditioning. By adding lean muscle, you’ll naturally increase your metabolism, allowing you to burn more calories even at rest. The variety and thoughtful programming also ensure your body avoids hitting a plateau, keeping your progress on track and your workouts exciting. Over time, you’ll see improvements in muscle tone, strength, and endurance while feeling energized and confident.
Why It Works for You
No matter your schedule, you’ll benefit from programming that adapts to your routine. Our rotating schedule ensures variety, keeping workouts fresh and challenging. Plus, with a focus on building strength and conditioning, our workouts are the pinnacle of functional fitness, designed to be truly balanced. You’ll not only look and feel better but also move better, enhancing your ability to handle everyday activities and physical challenges with ease.
Ready to train smarter? Join BILD today, your first session is FREE.
Equipment That Sets BILD by Coach O Apart
At BILD by Coach O, we pride ourselves on offering an extensive range of high-quality equipment that allows our members to achieve a complete and balanced workout. Unlike many other boutique fitness studios, we go above and beyond to provide the tools you need to reach your fitness goals, no matter your starting point or level of experience.
Strength Training Equipment
We are fully equipped to help you build strength, increase muscle, and improve overall fitness with:
Strength Training Equipment
We are fully equipped to help you build strength, increase muscle, and improve overall fitness with:
- Squat Racks with barbells and plates for heavy lifts and strength progressions.
- Cable Systems for versatile, controlled movement patterns.
- Dumbbells ranging from light weights for beginners to very heavy options for our stronger members.
- Kettlebells for dynamic strength and power training.
- Weighted Medicine Balls for functional movements and explosive exercises.
- Weighted Medicine Balls for functional movements and explosive exercises.
- Weight Benches specifically designed for dumbbell work to target a variety of muscle groups.
- Resistance Bands and TRX systems for bodyweight and resistance-based training.
- Weight Belts, available for members who want to push their limits safely during heavier lifts.
Conditioning Equipment
Our selection of cardio and conditioning equipment ensures you can enhance stamina and endurance while torching calories. Bild by Coach O offers:
- Technogym Skillrun Treadmills, which combine traditional cardio running with resistance training, thanks to multi-drive technology. These treadmills allow you to simulate different running terrains, perform non-motorized training for power development, This versatility sets the Skillrun apart as a truly unique and innovative training tool.
- Concept 2 Rowers, a gold standard for full-body conditioning.
- Assault Bikes, perfect for high-intensity interval training and building cardiovascular fitness.
Why Our Equipment Makes the Difference
The variety and quality of equipment we provide allow for a complete and balanced workout experience that is unmatched by any other boutique fitness studio. Whether you’re focusing on strength, conditioning, or both, our tools ensure you have everything you need to challenge yourself, avoid plateaus, and continue progressing toward your goals.
At BILD, we’ve thoughtfully curated our equipment to support every member’s journey, offering flexibility, scalability, and versatility for beginners and seasoned athletes alike. When you train with us, you’re not just getting a workout – you’re getting access to the resources and tools to build the best version of yourself.
