November 3 - 8
Compete in The BILD Olympics - a fun, high-energy challenge testing endurance, power, and grit
Divisions: Male / Female / Age Groups
Format: Timed events + max reps with cumulative scoring
Events:
- 1000m
- 1 mile (or 0.5 mile incline walk option)
- 10 lb Hand Release Push-ups
- Bike for Calories
- Weighted sit-ups (M: 25 lbs, W: 15 lbs)
- Sled push (M: 100 lbs, W: 80 lbs)
The Medley
- 50 yds (M: 80 lbs, W: 60 lbs)
- 300m
- (M: 20 lbs, W: 14 lbs)
- Back squat, max reps
(M: 125 lbs, W: 95 lbs)
- Flat bench, max reps
(M: 115 lbs, W: 55 lbs)
BILDVERSARY WEEK
November 17 - 22
- Mon 11/17:
Coffee & Greenbites Morning – enjoy Lovr Boys Coffee + Greenbites, grab your Philippians 4:13 sticker, and take a Polaroid of gratitude.
- Tue 11/18:
BCAA Boost Bar – fuel up and tag @bildbycoacho in your post or story.
- Wed 11/19:
Wind-Down Wednesday – mobility and stretching to restore.
- Thu 11/20:
Neon Day! – wear your brightest gear. “Brightest Fit” wins a free BILD T-shirt.
- Fri 11/21:
Friendship Friday – bring a friend for a free class + InBody scan.
- Sat 11/22:
Block Party 🎵 – Lovr Boys Coffee Truck, Sauna House cold plunges, Chef London’s Omelette Bar & Breakfast Goodies, and DJ vibes with Counter Culture Records!
Ready to Sign Up?
Email: admin@bildbyco.com Call: 239-438-1147
Online: mindbodyonline.com
Once enrolled, reserve your sessions in advance
via the Mindbody app to secure your athlete’s spot
Keep it simple
Use our personalized BILD By Coach O app to book your classes easily.
