A Boutique Fitness Experience in Naples, Florida
Unlock your full potential with Bild by Coach O
At BILD, the top gym in Naples, Florida, we specialize in functional and progressive fitness training designed to enhance physical and mental well-being. Located in the heart of Naples, FL, our approach focuses on improving your everyday life through efficient, science-backed workouts.
Our 55-minute, full-body strength and conditioning sessions utilize progressive overload and the FITT model to drive real results. These studio workouts target all major muscle groups while incorporating the nine essential aspects of fitness to deliver a well-rounded routine.
We include a dynamic recovery phase that reduces soreness, enhances mobility, and promotes long-term success to keep you moving injury-free.
Whether in Naples (or the surrounding areas: Bonita Springs, Marco Island, or Estero) full-time or here seasonally, Bild By Coach O is your partner for living life in full motion!
Group Sessions
- State-of-the-Art Facility: 3,000 sf custom-designed space, equipped with two bathrooms, two full showers, and lockers with chargers to meet your workout needs.
- Personalized consultations: Begin your journey with a one-on-one consultation tailored to your fitness goals.
- Supportive Community Atmosphere: Join a welcoming fitness family at Bild by Coach O, where like-minded individuals inspire, motivate, and celebrate each other’s progress.
Consultation & Training
- Cutting Edge Fitness Assessments: Start with a personalized consultation and an In-Body scan to evaluate your fitness level & individual needs, setting the foundation for success.
- Customized Training Programs: Enjoy workouts designed specifically for your body and objectives, ensuring every session moves you closer to your goals!
- Support & Adjustments: Enjoy ongoing support & program adjustments tailored to your progress, ensuring you stay aligned with your fitness goals.
MEET COACH O & THE BILD FITNESS TEAM
Coach O & the BILD team are dedicated to empowering individuals, providing motivation and support to help them reach their fitness, health, and life aspirations.
- Degrees in Exercise Science: Coach O brings a strong academic foundation to his leadership, combining advanced knowledge with practical application to deliver expert-level training. He's been a personal trainer since 2009, certified by The National Academy of Sports Medicine.
- Certified Coaches: All trainers at Bild by Coach O are highly qualified, holding top-tier certifications to ensure you receive safe, effective & cutting-edge instruction.
- Certified Correctional Exercise Specialist (CES): Coach O is equipped to address muscle imbalances, reduce injury risk & improve overall movement efficiency with advanced corrective exercise techniques.
- Certified Cancer Exercise Specialist (CES): Specialized training allows Coach O to support individuals recovering from cancer treatment, focusing on safe and effective exercise programs tailored to their unique needs.
- United States Army Veteran & Army Powerlifting Champion: As a U.S. Army veteran who served in Operation Just Cause & Operation Desert Storm and a winning member of the elite Army Powerlifting Team, Coach O brings discipline, strength, and leadership to this veteran-owned fitness company.
Bild Fitness Membership Benefits
Coach O and the BILD team provide positive, motivating forces inspiring people to achieve their fitness, health and life aspirations.
- Science based workouts: Progressive overload gradually increases the demands on your body over time, challenging your muscles with heavier weights, more repetitions, or longer durations to drive continuous improvement.
- Boost Metabolic Rates & Strength: By increasing your resting metabolic rate & stimulating muscle adaptation, this method helps build muscular strength, power & overall current fitness experiences.
- Break Through Plateaus: Push past the plateau stage with a proven approach that promotes muscle growth & enhances physical performance.
- Achieve Long-Term Results: Over time, progressive overload training maximizes results, helping you achieve & sustain your fitness goals.
- Transformative Group Sessions: Join BILD by Coach O to experience personal training in a supportive community, leveraging the power of progressive overload to unlock your ultimate journey to strength.
- Redefine Your Fitness Journey: Don’t settle for less-effective routines—embrace the future of fitness with science-driven workouts & expert coaching at Bild by Coach O - Reserve your spot today!
Fitness & weight Goals
I don’t know if i can do it!
“At BILD, we incorporate a powerful methodology combining strength training and conditioning to create a proven, effective training experience different from any other in Naples, FL. – no matter what your experience level is!”
We use the fitt method to help you
Unlock your full potential with Bild
Frequency
The number of weekly training sessions or workouts tailored to your fitness level & goals. At BILD, we ensure a balanced schedule to optimize recovery and performance.
Intensity
The level of exertion during each session is designed to challenge your body without overtraining. Bild by Coach O workouts are customized to progressively push your limits safely.
Time
We change the duration of each challenging workout or specific exercise within a session, maximizing efficiency within our 55-minute full-body strength session & conditioning programs.
Type
We use a variety of exercises & training methods, combining strength, conditioning, and recovery techniques to target all nine aspects of fitness for well-rounded results.
Take your first step with us today!
Ready for A New YOu? Detoxify & Reset NOW!
Reset: Detoxify your body and reset your metabolism.
Reintroduce: Bring back whole foods that nourish and energize your body.
Real life: Establish healthy habits that fits into your everyday routine.
Bild Fitness Membership Options
Coach O and the BILD team provide positive, motivating forces inspiring people to achieve their fitness, health and life aspirations.
8 Sessions
$189
- 28-Day Cancellation Period
- 28-Day Advance Booking
Members are entitled to 8 sessions every 4 weeks
(as low as $23.63 per class)
12 Sessions
$229
- 28-Day Cancellation Period
- 28-Day Advance Booking
Members are entitled to 12 sessions every 4 weeks
(as low as $19.08 per class)
Unlimited
$259
- 28-Day Cancellation Period
- 28-Day Advance Booking
- One inBody Scan
Members are entitled to unlimited sessions every 4 weeks
(as low as $10.80 per class)
Package Deals
10 Sessions $360
20 Sessions $680
Drop in Fee $40
Keep it simple
Use our personalized BILD By Coach O app to book your classes easily.
Begin Your Journey
Customer Reviews
Customer Reviews
Book A Class
Sometimes getting back in the gym is hard! It`s that first workout that really motivates you to keep going.🔥
The more we keep procrastinating, the longer it`s going to take to get those results! Tag a friend who needs some motivation.💪
Sometimes getting back in the gym is hard! It`s that first workout that really motivates you to keep going.🔥
The more we keep procrastinating, the longer it`s going to take to get those results! Tag a friend who needs some motivation.💪
We`re celebrating this amazing group of women for completing over 100 classes!💪 We`re incredibly proud of your hard work, keep it up!🔥
Let`s show our BILD members some support!👇
We`re celebrating this amazing group of women for completing over 100 classes!💪 We`re incredibly proud of your hard work, keep it up!🔥
Let`s show our BILD members some support!👇
🌟Brad Poorman Testimony at BILD🌟
“My best friend told me to get in shape athletically and spiritually at age 62. It was not an ask; he told me it was a need to get the fog out of my mind and body. Two years ago Bild by Coach O started as a journey to healthier living and now is a tribute to my friend. The community is welcoming, full of energy, and became the support I needed to transform to a better version of myself.”
Let`s show some support to Brad for his hard workout over the past two years!👇🥳
🌟Brad Poorman Testimony at BILD🌟
“My best friend told me to get in shape athletically and spiritually at age 62. It was not an ask; he told me it was a need to get the fog out of my mind and body. Two years ago Bild by Coach O started as a journey to healthier living and now is a tribute to my friend. The community is welcoming, full of energy, and became the support I needed to transform to a better version of myself.”
Let`s show some support to Brad for his hard workout over the past two years!👇🥳
#bildbycoacho
Love the coaches! And the newest coach Kimmie is a great coach. Explains everything very well !!
Vanessa F.